Nighttime mode on Smartphones, do not
If you are well versed with sleep medicine or seen a sleep medicine specialist, then you know that blue light isn’t good for melatonin, and it is not a good idea to use blue light devices in the evenings. Melatonin
How Does Blue Light Affect Sleep?
According to a pool by National Sleep foundation, around 90% of American’s report using an electronic device in their bedroom
Home Sleep Study
A sleep study aka Polysomnography is a diagnostic test done to diagnose sleep disorders, mainly Sleep breathing disorders. Traditionally this
Dry Mouth or Extra Humidity with CPAP use
CPAP use is challenging. And it comes with a period of being able to adjust to its different settings and
Myth: Does Warm Milk help you Sleep?
As a child, I remember my mom giving us warm milk before bedtime. Sometimes it would turn into a treat,
Neurotransmitters of Sleep
Sleep is a complex neurobiological process that is controlled by excitatory and inhibitory neurotrasmitters/hormones EXCITATORY (AWAKE) – TURN ON INHIBITORY
Do this if your work Night Shifts
Typically our bodies are designed to sleep at night and stay awake during the day. This is because of the
ABOUT ME
Dr Snoozz is a primary care physician who specializes in sleep medicine. Trained at Mayo Clinic, Dr Snoozz aims in incorporating sleep medicine with primary care to improve one’s overall health through optimizing sleep and other chronic conditions.
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